Mindful Birth Course Northamptonshire
Here at Mindful Beginnings in Northamptonshire, I specialise in a wide range of wellbeing services, designed to help prepare you emotionally and physically for your birth, whether that be a vaginal birth, or an abdominal one (caesarean).
As a mother and fully qualified midwife with over 17 years of experience, I understand that every pregnancy, and every birth is different. This is why I always ensure that every course I provide is fully tailored to you and your unique needs, and can be performed both in person and online.
Why Choose A Mindful Birth Course?
The mindful birthing courses I provide are fully informed by the The Mindful Birth Group® syllabus, and aim to help reduce fear and anxiety prior to birth through the use of breathing techniques, guided meditation, visualisation, positive affirmations and more.
Scientific research has proven that by utilising mindfulness skills, it can help speed up the first stages of labour, as well as effectively helping you to manage your pain. With new-found trust in your body and its capabilities, our mindful birthing courses give you the tools to make your pregnancy and birth an exciting and enjoyable experience.