Image by Jonathan Borba

Your pregnancy is as unique as your baby

At Mindful beginnings we support pregnant women, partners and families to overcome anxiety and build confidence.

We use our extensive midwifery experience to provide antenatal classes, mindfulness sessions and much more to help guide you through your journey to parenthood.

Image by Fé Ngô

Be fully prepared for the arrival of your baby – whether it’s your first baby or you have had a baby before. Our four week antenatal course is designed for you.

Are you feeling anxious about your labour and birth? Would you like support and guidance, led by health professionals? 
At Mindful Beginnings we are here to guide you through your pregnancy and the early weeks of parenthood.

Our aim is to carefully and meaningfully equip you with all the information you need to lessen fear, empower you in your journey, and lay the foundations for a life-enhancing experience.

Each course is tailored to meet the unique needs of the group. There is time to ask questions and to chat with other expectant couples, too. We like to make each session interactive and practical, so that when it's time to have your baby, you and your partner feel physically and emotionally prepared.

As midwives we have many years' experience working in all areas; including community and hospital-based, as well as other specialist knowledge. We know how important it is for you to meet like-minded people, and how these friendships can last a lifetime. We also organise post-natal gatherings, as well as support groups, to help you on your journey.

Couples Therapy

Mindfulness Session for pregnancy

A Happier, Healthier You

Upcoming Events

  • Antenatal Workshop
    Multiple Dates
    Sun, 23 Jan
    Location is TBD
    23 Jan, 10:00 – 16:00
    Location is TBD
    A comprehensive and interactive workshop helping parents to be to build confidence on their parenting journey.
  • Infant Feeding support
    Multiple Dates
    Sat, 22 Jan
    Location is TBD
    22 Jan, 11:00 – 13:00
    Location is TBD
    This evidence based workshop aims to help you feel confident about feeding your baby, whichever way you choose
  • Hypnobirthing
    Multiple Dates
    Sat, 15 Jan
    Location is TBD
    15 Jan, 10:00 – 16 Jan, 16:00
    Location is TBD
    A complete antenatal education programme that supports you and your birth partner to explore, empower and discover how calm, confident and positive your baby’s birth can be.
  • Antenatal Education
    Multiple Dates
    Mon, 10 Jan
    Location is TBD
    10 Jan, 18:30 – 21:00
    Location is TBD
    Our signature course of 4 two hrs antenatal classes covers all things pregnancy, birth and beyond. Each class is fully interactive, led by our midwives who are experts in antenatal education in small groups.

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Feedback we've received about our courses, from women based across Northamptonshire



"We had a brilliant birth mindfulness session.  We went to Rhonda after a difficult experience during the birth of our first child.  The birth mindfulness session helped us focus on how we would like the birth of our second child to be, introduced us to mindfulness in labour, and gave us tips on how we could prepare for a calm labour experience. Rhonda very kindly brought a book to our house afterwards to help us develop these techniques even further. We would recommend this session to others."