Support and guidance from health professionals for your pregnancy and beyond.

Group Course

Learn and prepare for a mindful birth in a relaxed atmosphere with other like-minded parents. The group courses are 8 hours of live teaching plus 10+ hours of pre-recorded postnatal expert workshops. The in-person group courses run over four Monday evenings.

Starting from £330

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Short Courses

Preparing for the birth of a second or third baby, or you’ve done another antenatal course course or perhaps you’re at 39 weeks and feeling the last minute nerves and need some reassurance.

Courses start from £200

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Private Course

Learn and prepare for your baby's birth with a private 1:1 course, either in-person or online via Zoom. The 1:1 course is 8 hours of live teaching and 10+ pre-recorded postnatal expert workshops.

Private courses start from £425

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Mindfulness

A mindfulness course during pregnancy has been shown in a recent study to reduce the fear of labour, decrease the use of pain relief and lower the risk of postnatal depression

£35 per session

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Abdominal Birth Courses

Learning mindful birth for a planned abdominal birth (caesarean section) is just as important as preparing for a physiological birth, hence why we have a dedicated course for you.

Group courses start from £330

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Clinical Hypnosis

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. They will then use suggestive techniques (where they ‘talk’ to your subconscious) to help encourage the change you’re looking for

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Pregnancy Course & Classes Northamptonshire

Our unique Mindful Birth courses are all about the power of 3:
Options+Body+Mind

Mindfulness is the ability to be fully present and be aware of where we are and what we’re doing. It stops us from feeling overwhelmed or anxious by what’s going on around us.

Mindful Birth courses bring these concepts together to prepare mums and parents by focusing on the mind-body connection, helping them to focus on what is in their control, and let go of what is out of their control. This concept can apply to every single birthing scenario, from home water birth to planned or unplanned abdominal birth, and everything in between. Parents who take Mindful Birth courses feel prepared to meet their baby and go on to begin parenthood feeling good about the choices they made in preparation for and during the birth.

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Testimonials

Nicole

Feedback we've received about our courses, from women based across Northamptonshire

"We had a brilliant birth mindfulness session. We went to Rhonda after a difficult experience during the birth of our first child. The birth mindfulness session helped us focus on how we would like the birth of our second child to be, introduced us to mindfulness in labour, and gave us tips on how we could prepare for a calm labour experience. Rhonda very kindly brought a book to our house afterwards to help us develop these techniques even further. We would recommend this session to others."

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I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

Mindful Beginnings Glendon Farm Lodge Complex